i've graduated from base training! that means i'm in the strength building part of my marathon training, which has me running hill intervals during the week. last night, i did 40 minutes of intervals up and down hills at warm-up pace (which is supposedly a minute faster than commute pace, but it's hard to go faster up a freaking hill!)
needless to say, my legs hurt a little this morning!
saturday morning, TFK will be taking on the west side for a 12- mile strength- building run. that means hills. woohoo. oh well, whatever i do now will prepare me for those bridges on race day!
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